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Category: self improvement

Text 988 for mental health emergencies

October 4, 2022 admin 2 Comments

You can now text 988 for a mental health emergency! 911 is still current for any medical emergency.

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Posted in: crisis

Preventing Illness and Injury

February 27, 2020 admin 1 Comment

Most of us have probably experienced some set-backs in our life, whether it was an injury, or maybe even an…

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Posted in: self improvement Filed under: preventing illness, preventing injuries

4 Ways to Enhance Goals and Your Long Term Vision

January 12, 2020 admin 2 Comments

If you have a desire to improve your life situations and want to enhance your life quality, then having a…

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Posted in: self improvement Filed under: setting goals

The 4 Ds for Becoming (and staying) Tobacco Free

January 6, 2020 admin 1 Comment

As a tobacco cessation coach, I often hear similar challenges with my clients who are trying again to be smoke…

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Posted in: self improvement Filed under: smoke free

A Fresh Beginning

December 31, 2019 admin 2 Comments

I hope you enjoy my meditation on renewing yourself for the New Year! A Fresh Beginning: I invite you to…

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Posted in: Inner Peace, Inner Peace Meditation, self improvement Filed under: meditation, new year

10 Quick Ways to Make it a Great Day!

December 6, 2019 admin 2 Comments

In a world of constant change and unpredictability, it is more important than ever to practice self-care throughout the day.…

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Posted in: self improvement Filed under: healthy, self-care

7 Tips for Healthier Eating During the Holidays

November 15, 2019 admin 1 Comment

A study in the New England Journal of Medicine shows that the weight you gain in the next three months…

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Posted in: Healthy Weight, self improvement Filed under: healthy weight, holiday stress

June 27, 2019 admin 2 Comments

Balancing the Dimensions of Wellness Have you ever felt consumed by something going on in your life-maybe, a new job,…

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Posted in: self improvement Filed under: balance, relationships, wellness

Work smarter, not harder: Achieving Work/Life Balance for the Entrepreneur

April 24, 2019 admin

With a changing economy, more of us are choosing self-employment, leaving the structured, traditional 9-5 jobs so we can strive…

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Posted in: self improvement Filed under: planning, self-care, work/life balance

Are you an Emotional Eater?

April 9, 2019 admin

Emotional eating, defined, is eating in response to your emotions, not from being physically hungry. So, our emotions dictate when…

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Posted in: Healthy Weight, self improvement

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Recent Posts

  • Cindy’s New Year meditation February 1, 2025
  • Text 988 for mental health emergencies October 4, 2022
  • Preventing Illness and Injury February 27, 2020

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  • Protecting your Inner Peace meditation CD

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