Skip to content
Meaningful Transformation

Meaningful Transformation

Wellness Coaching, Counseling, Consulting
  • Home
  • About Us
  • Services
    • Fitness Training
    • Webinars
    • Coaching
    • Meaningful Meditation
  • Blog
  • Contact Us
  • Shop
    • Healthy Weight: It’s a Family Affair
    • Protecting Your Inner Peace
    • Protecting your Inner Peace meditation CD
  • Testimonials

Tag: holiday stress

7 Tips for Healthier Eating During the Holidays

November 15, 2019 admin

A study in the New England Journal of Medicine shows that the weight you gain in the next three months…

Continue Reading →

Posted in: Healthy Weight, self improvement Filed under: healthy weight, holiday stress

Recent Posts

  • Text 988 for mental health emergencies October 4, 2022
  • Preventing Illness and Injury February 27, 2020
  • 4 Ways to Enhance Goals and Your Long Term Vision January 12, 2020

Shop

  • Healthy Weight: It's a Family Affair
  • Protecting your Inner Peace
  • Protecting your Inner Peace meditation CD

For more information

  • Email
    info@meaningfultransformation.com
  • Phone
    910-616-2015
Copyright © 2017 Meaningful Transformation
First Name:
Last Name:
Email address: