Coaching

Coaching is an alliance in which you and your coach work together to explore changes that you want to make in your life

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Workshops

Mike and Cindy offer webinars and workshops for individuals, groups, company employees and managers on a variety of topics.

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Fitness Training

Cindy offers a variety of mobile fitness and wellness classes for individuals, groups and for the workplace setting.

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Meaningful Meditation

“Meaningful Meditation” is a unique, easily delivered work place or home meditation that can be done right from your chair.

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MikeCindy

Our Experience at your Service

While talking to clients through the years, Mike and Cindy learned the needs of their clients and formulated evidence-based workshops and webinars directed towards growth. The more popular topics include:

  • resiliency/stress
  • conflict resolution
  • work/life balance
  • organization/time management
  • weight/health
  • healthy and effective communication
  • healthy lifestyle (individuals and families)
  • tobacco cessation

Knowledge Will Bring Rewards in your Life

Mike and Cindy offer webinars and workshops for company employees and managers on a variety of topics including:

resiliency/stress, conflict resolution, work/life balance, organization/time management, weight/health, guided imagery, healthy and effective communication, healthy lifestyle (individuals and families), tobacco cessation, and setting goals to succeed.

Workshops

Next Steps...

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