Did you know that we can gain an average of 7 pounds between November and January? Holidays can be stressful,…
A study in the New England Journal of Medicine shows that the weight you gain in the next three months…
Emotional eating, defined, is eating in response to your emotions, not from being physically hungry. So, our emotions dictate when…
Did you know that we can gain an average of 7 pounds between November and January? Holidays can be stressful,…
With the epidemic of obesity in children and adults, 55% of the US population is overweight and 30% are obese.…
Have you ever felt consumed by something going on in your life-maybe, a new job, an addition to the family,…