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Category: Healthy Weight

9 Ways to Avoid Gaining Weight Over the Holidays

December 2, 2019 admin

Did you know that we can gain an average of 7 pounds between November and January? Holidays can be stressful,…

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Posted in: Healthy Weight Filed under: holidays, weight

7 Tips for Healthier Eating During the Holidays

November 15, 2019 admin

A study in the New England Journal of Medicine shows that the weight you gain in the next three months…

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Posted in: Healthy Weight, self improvement Filed under: healthy weight, holiday stress

Are you an Emotional Eater?

April 9, 2019 admin

Emotional eating, defined, is eating in response to your emotions, not from being physically hungry. So, our emotions dictate when…

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Posted in: Healthy Weight, self improvement

9 Ways To Avoid Gaining Weight Over The Holidays

November 7, 2018 admin

Did you know that we can gain an average of 7 pounds between November and January? Holidays can be stressful,…

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Posted in: Healthy Weight

Getting Your Kids to Eat Healthy and Exercise

February 19, 2018 admin

With the epidemic of obesity in children and adults, 55% of the US population is overweight and 30% are obese.…

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Posted in: Healthy Weight

7 Dimensions in Finding Balance

August 11, 2017 admin

Have you ever felt consumed by something going on in your life-maybe, a new job, an addition to the family,…

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Posted in: Healthy Weight, Inner Peace, Uncategorized

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