Cindy offers a variety of mobile fitness and wellness classes for individuals, groups and for the workplace setting.
- Desk yoga (a combination of easy and effective yoga poses, stretching and breathing exercises for home or the workplace)
- Workout Express (a variety of exercises working all the major muscle groups, designed for busy people and those who want a combination of aerobic and muscle training. Exercises include using one’s body for resistance, as well as incorporating bands, flex balls and dumbbells).
- Guided imagery and meditation (2 or 10-minute sessions over the phone, focusing on deep breathing and designed to promote relaxation, and focus).
Workout Express: “It’s always been a bright spot in my work week to attend one of Cindy’s mid-day sessions! Both the ‘lunch and learn’ presentations and the exercise sessions are a huge boost to my sense of wellbeing. She shares many motivational tools to lead us toward a healthier life style. The information Cindy presents ranges from learning to manage time and priorities to fit in daily walks, meditation, desk yoga, etc., as well as how to plan a healthy menu and encourage other family members to do the same. Cindy’s encouragement and knowledge are priceless! I could really go on and on…Thanks for everything!” Linda M. NC
Desk Yoga class: “Cindy, that was heavenly. I felt so refreshed and calm. I could do this everyday.” Irene H. NC
Mobile Personal Training: “Cindy was my personal fitness trainer for 3 years in Prior Lake, MN. Not only is she a wonderful person, but she is very tuned in to her clients needs and personal goals. I worked out with Cindy at my home 1-2X per week and she never failed to bring her “sunshine” personality and positive attitude to each and every session. Unlike some other trainers I have had through the years, Cindy often worked out with me in such a way, that I didn’t feel too “pushed,” HOWEVER, I could see the positive changes in my body. She not only worked with me on fitness goals, but was also my therapist, as we talked about life changes, and an inspirational friend. We also discussed healthy eating and she gave me many good suggestions for meals and snacks.
Run don’t walk, to any opportunity you have to interact with Cindy and Mike. They are authentic people. The real deal! They care about their clients and encourage each client to be their best and highest self. I love them and you will too!!! ”
Alyce Gambrell, Eden Prairie, MN
Meaningful Meditation: “The guided meditations have been wonderful. Thanks so much for the series – it was great!” Linda L., Director of Business Operations. IA.
“I just wanted to say that I really enjoy the 10 minute meditations you are leading. They really make a difference in my work week! Thank you!” S. C., Supervisor, NC
After listening to a meditation: "I was feeling a migraine coming on and I put the meditation CD on. My headache went away. Now I'm down from 7 headaches a month to one. Your voice is so soothing." B. T. NC
Yoga Retreat: Great Results, Personable, Expert
“Cindy’s expertise and presence is unsurpassed. She met the retreat ladies where their physical needs and spoke about ways to begin living a healthier lifestyle. Thank you so much for your tips, your time, and your exceptional yoga for the ladies!” C. O. NC