Protecting Your Inner Peace" meditation CD is a collaboration between Mike and Cindy Goulding based on Mike's book, "Protecting Your Inner Peace: How to stay peaceful during challenging situations." Mike and Cindy are licensed counselors and certified health and wellness coaches. The CD includes five brief lessons developed and recited by Mike on how to protect your inner peace during challenging situations, along with four ten-minute meditations composed and facilitated by Cindy. Each of the meditations is related to each of the lessons. The meditations include soothing background music composed by Ashley Morgan Fulton.
If you are searching for more inner peace in your life, this CD is for you. The meditations are designed to reduce stress and improve mental clarity and relaxation by using deep breathing techniques along with guided imagery. The lessons are composed of ways to deal with challenging people in your life and how to protect yourself from challenging interactions.