Healthy Weight: It’s a Family Affair

Cindy Goulding takes a holistic approach to wellness, combining physical, emotional and personal growth as part of the process for life- long success for a healthy weight and overall healthy lifestyle. Learn More


Protecting your Inner Peace

Michael Goulding incorporates the Aikido concepts in a step-by-step guide on how to maintain peace within yourself during challenging times. Learn More

Protecting your inner peace

Protecting your Inner Peace Meditation CD

This CD includes five brief lessons developed and recited by Mike on how to protect your inner peace during challenging situations, along with four ten-minute meditations composed and facilitated by Cindy.Learn More

Cindy and Michael

With over 65 years of combined experience in health and wellness, we are committed to enhancing your mental, emotional, and physical health through evidence-based counseling, coaching and consulting.

Topics include: resiliency/stress, conflict resolution, workplace wellness, work/life balance, organization/time, weight/health, healthy communication, depression, anxiety, PTSD, ADHD, OCD, addictions.


Ready to improve your mental, physical and emotional health?