Healthy Weight: It's a Family Affair

Cindy Goulding takes a holistic approach to wellness, combining physical, emotional and personal growth as part of the process for life- long success for a healthy weight and overall healthy lifestyle.

Protecting your Inner Peace

Michael Goulding incorporates the Aikido concepts in a step-by-step guide on how to maintain peace within yourself during challenging times.

Protecting your Inner Peace Meditation CD

This CD includes five brief lessons developed and recited by Mike on how to protect your inner peace during challenging situations, along with four ten-minute meditations composed and facilitated by Cindy.

Since 1993

Cindy and Michael

With over 60 years of combined experience in health and wellness, we are committed to enhancing our clients’ life management skills through evidence-based workshops, coaching and consulting.

Life management includes: resiliency/stress, conflict resolution, workplace wellness, work/life balance, organization/time, weight/health, healthy communication.


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