Our Approach

Whether you are a corporation looking to improve workforce performance or an individual seeking to make lifestyle changes, we offer realistic, evidence-based solutions that incorporate highly effective and easy techniques to make enduring changes you want.

Our Story

Mike and Cindy are both licensed mental health counselors and have over 65 years of combined experience in mental health and wellness. They began their journey together in 2009 while working for a Fortune 100 company specializing in behavioral health care. Mike and Cindy collaborated on projects to educate and enhance personal and professional skills and growth. They decided to form their own company to continue the process of working with companies and individuals who have a desire to optimize their health and well being.

Meet Cindy and Michael

We help clients enhance their life management skills and move toward improved success and well-being.

Cindy Goulding

Cindy is a licensed mental health therapist, a nationally certified personal trainer, and a certified health and wellness coach. She has over 30 years of experience working with clients in a variety of settings, including corporate settings, wellness clinics, schools, hospitals and fitness centers. She was part of an integrated personal health team at a Fortune 100 company, performing crisis intervention, health and wellness coaching and counseling. She provides coaching and counseling for anxiety, depression, ADHD, PTSD, addictions, grief and loss, stress/resiliency, weight management, healthy and effective communication, healthy lifestyle (individuals and families), tobacco cessation and setting goals to succeed. Cindy also includes mindfulness techniques and fitness tips.

Michael Goulding

Mike is a licensed mental health therapist and certified life management coach with over 30 years of experience working with some of the most challenging populations. He earned a black belt in martial arts. In addition to his private practice coaching executives, Mike facilitates webinars for large corporations or smaller organizations, worked in a school setting, and was part of a national crisis intervention team for a Fortune 100 company. Mike’s specialty is conflict resolution, debriefing, coaching, and improving resiliency in the workplace or at home. Companies who have benefited from our workshops/webinars, coaching/counseling services:

A.H. Belo, American Express, ADP, AME Zion Church, Area Health Education Center (AHEC), AT&T, Baltimore County Schools, Bank of America, Bank of NY  Mellon, BCBS, BJ’s Wholesale, Baxter, Beacon Health Options, Boeing, Cape Fear Community College, Carolina Partners in Mental Healthcare, Catholic Charities, CenturyLink, Cigna, Cisco, Cree, Commonwealth of Virginia, Dakotah! Sports and Fitness, Dell, Dept. of Juvenile Justice, Disney, Ernst & Young, Emblem Health, EMC2, Employee Assistance Professionals Association, Federal Express, Goodyear, Home Depot, Horizon BCBS, Information Technology Practice, International Coaching Federation, Johnson & Johnson, LINECo, Medical Mutual, Michelin, NASW, NC Advocates for Justice, NC Bar Association, New Hanover County Public Schools, New York City Carpenter’s Union, Nike, Norfolk Southern, Pitney Bowes, public schools in MN and NC, PCG, Quest Diagnostics, RR Donnelly, Red Cross, Rex Hospital, SAS, Shakopee Community Education and local TV, Stanford Hospitals, The Marsh, Total Health Source, Tyco, UNCW, Unity Church, UPS, Value Options, Verizon, Wachovia Bank, Walgreen’s, WakeMed, Waste Management, WECT, Wells Fargo, YMCA, YP