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Cindy’s New Year meditation

February 1, 2025 admin 2 Comments

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Posted in: Inner Peace Meditation Filed under: balance, holiday stress, self-care, wellness

Text 988 for mental health emergencies

October 4, 2022 admin 2 Comments

You can now text 988 for a mental health emergency! 911 is still current for any medical emergency.

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Posted in: crisis

Preventing Illness and Injury

February 27, 2020 admin 1 Comment

Most of us have probably experienced some set-backs in our life, whether it was an injury, or maybe even an…

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Posted in: self improvement Filed under: preventing illness, preventing injuries

4 Ways to Enhance Goals and Your Long Term Vision

January 12, 2020 admin 2 Comments

If you have a desire to improve your life situations and want to enhance your life quality, then having a…

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Posted in: self improvement Filed under: setting goals

The 4 Ds for Becoming (and staying) Tobacco Free

January 6, 2020 admin 1 Comment

As a tobacco cessation coach, I often hear similar challenges with my clients who are trying again to be smoke…

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Posted in: self improvement Filed under: smoke free

A Fresh Beginning

December 31, 2019 admin 2 Comments

I hope you enjoy my meditation on renewing yourself for the New Year! A Fresh Beginning: I invite you to…

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Posted in: Inner Peace, Inner Peace Meditation, self improvement Filed under: meditation, new year

10 Quick Ways to Make it a Great Day!

December 6, 2019 admin 2 Comments

In a world of constant change and unpredictability, it is more important than ever to practice self-care throughout the day.…

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Posted in: self improvement Filed under: healthy, self-care

9 Ways to Avoid Gaining Weight Over the Holidays

December 2, 2019 admin 2 Comments

Did you know that we can gain an average of 7 pounds between November and January? Holidays can be stressful,…

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Posted in: Healthy Weight Filed under: holidays, weight

7 Tips for Healthier Eating During the Holidays

November 15, 2019 admin 1 Comment

A study in the New England Journal of Medicine shows that the weight you gain in the next three months…

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Posted in: Healthy Weight, self improvement Filed under: healthy weight, holiday stress

June 27, 2019 admin 2 Comments

Balancing the Dimensions of Wellness Have you ever felt consumed by something going on in your life-maybe, a new job,…

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Posted in: self improvement Filed under: balance, relationships, wellness

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