Most of us have probably experienced some set-backs in our life, whether it was an injury, or maybe even an…
If you have a desire to improve your life situations and want to enhance your life quality, then having a…
As a tobacco cessation coach, I often hear similar challenges with my clients who are trying again to be smoke…
I hope you enjoy my meditation on renewing yourself for the New Year! A Fresh Beginning: I invite you to…
In a world of constant change and unpredictability, it is more important than ever to practice self-care throughout the day.…
Did you know that we can gain an average of 7 pounds between November and January? Holidays can be stressful,…
A study in the New England Journal of Medicine shows that the weight you gain in the next three months…
Balancing the Dimensions of Wellness Have you ever felt consumed by something going on in your life-maybe, a new job,…
With a changing economy, more of us are choosing self-employment, leaving the structured, traditional 9-5 jobs so we can strive…
Emotional eating, defined, is eating in response to your emotions, not from being physically hungry. So, our emotions dictate when…