Mike and Cindy offer webinars and workshops for individuals, groups, company employees and managers on a variety of topics including:
resiliency/stress, conflict resolution, work/life balance, organization/time management, weight/health, healthy and effective communication, healthy lifestyle (individuals and families), tobacco cessation, and setting goals to succeed.
Cindy’s workplace wellness includes:
desk yoga, express workouts with bands, dumbbells and flex-balls. Her focus is on strength-building, balance, endurance, focus and concentration.
Cindy’s guided imagery and meditations include:
Live 2-minute or 10-minute telephonic meditations, focusing on deep breathing, focus and relaxation.
Live 10-minute guided imagery, focusing on deep breathing and visualizing a relaxing scene.
Resiliency and stress:
This workshop/webinar is designed to help you:
- learn the types of communication
- discuss ways to reduce stress
- learn how to improve your level of resiliency
- learn how to create healthy habits, like physical activity and a healthy diet
Conflict resolution:
This workshop/webinar is designed to help you:
- learn the common types of difficult personalities
- explore strategies for dealing with difficult people in the workplace and in your personal life
- formulate a plan for coping with difficult people
- discuss emotional intelligence competencies
- successfully interact with difficult clients, co-workers, family members and others
Healthy Weight: A holistic approach
Work/Life balance:
These workshops/webinars are designed to help you:
- define a healthy lifestyle for yourself
- learn the benefits and the guidelines of physical activity
- discuss how sleep, hormones, food portions, thoughts, and stress affect weight and work/life balance
- define emotional eating and how to overcome it
- learn how to set a goal and how to create and maintain a habit
- practice a mindful eating exercise, a breathing exercise and a life vision exercise
Healthy and effective communication:
This workshop/webinar is designed to help you:
- define assertive, passive and aggressive forms of communication
- explore internal barriers for healthy communication
- learn how to change your words and use trigger words and phrases
- learn and review assertiveness techniques
- enhance assertiveness skills
Organization/Time management:
This workshop/webinar is designed to help you:
- learn tips to budget your time
- organize and prioritize your tasks
- explore how to align actions with values
- debunk time management myths
Tobacco cessation:
This workshop/webinar is designed to help you:
- understand biological, psychological and social factors associated with addiction to tobacco
- understand specific health benefits associated with quitting
- discuss the process of quitting, including triggers and motivators
- use current tobacco-cessation treatment strategies
Setting goals to succeed:
This workshop/webinar is designed to help you:
- learn how to define and set a goal
- understand and learn how to make a SMART goal
- discuss tips for setting SMART goals for long-term success
- learn how to move beyond excuses that hinder personal growth