After years of counseling people in a variety of life cycles, ages, and life situations, a large number of people…
There is something refreshing about the Spring season! It is an exciting time to explore all the things that we would…
In a world of constant change and unpredictability, it is more important than ever to practice self-care throughout the day.…
Wellness is about lifestyle improvement, lifestyle change and maintaining that positive change. Setting goals for success along your journey can help…
As busy people who struggle with the daily responsibilities of work, family and self-care, we can often find ourselves over-stretched,…
Did you know that we can gain an average of 7 pounds between November and January? Holidays can be stressful,…
After talking with thousands of people over the years in a variety of life cycles, ages, and life situations, there seems…
Are you feeling stressed by your workload? Feeling overwhelmed with your to-do list? Have so many top priority tasks you…
I wish Dr. Gary Chapman’s book, “The Five Love Languages”, was around when I was growing up. It would have…
We have all been in relationships at some level. Some started out as friendships, while others started out romantic. Some…