I wish Dr. Gary Chapman’s book, “The Five Love Languages”, was around when I was growing up. It would have…
We have all been in relationships at some level. Some started out as friendships, while others started out romantic. Some…
Early Egyptian, Chinese, Greek and Roman texts reveal that many cultures throughout history have adopted the concept that the mind…
As busy people who struggle with the daily responsibilities of work, family and self-care, we can often find ourselves over-stretched…
With the epidemic of obesity in children and adults, 55% of the US population is overweight and 30% are obese.…
Did you know that we can gain an average of 7 pounds between November and January? Holidays can be stressful,…
A study in the New England Journal of Medicine shows that the weight you gain in the next three months…
It’s that time of year again: Fall is in the air, there is beautiful foliage to view, crisp colors all…
Do you find yourself frustrated when your children aren’t listening to you? Do you get upset when your spouse didn’t…
Have you ever felt consumed by something going on in your life-maybe, a new job, an addition to the family,…